How can pregnant mothers improve immunity? The answer lies in anti-oxidation!
- Ruby lee
- Feb 27
- 1 min read
During pregnancy, the mother's body is subjected to more challenges, and supplementing with antioxidants such as lutein and vitamin C can effectively resist oxidative stress, protect cell health, and enhance immunity.
Dietary tips to boost immunity:
Fruit selection:
Kiwi, oranges, etc. are rich in vitamin C, which can help boost your immunity!
Vegetable treasures:
Dark green vegetables such as spinach and kale provide lutein, which protects vision and cell health.
Nutritional balance:
Avoid too many processed foods and choose natural and healthy ingredients.
A healthy pregnancy starts with anti-oxidation!
Let us work together to be healthy and confident pregnant mothers and create the best growth environment for our babies.