When using screens during pregnancy, don’t forget to protect your eyesight!

Do you spend time on your phone or computer every day? Long-term exposure to blue light may pose a challenge to retinal health, especially for pregnant mothers, whose eyes need extra care.

Tips to reduce the impact of blue light:

Use blue light filters or anti-blue light glasses: Reduce the impact of harmful blue light on your eyes.

20-20-20 Rule:

Look into the distance for 20 seconds every 20 minutes to relax your eyes.

Supplementing lutein: Foods rich in lutein, such as dark green vegetables or scientifically formulated supplements, help protect retinal health.

Protect every moment of pregnant mothers!

Let your eyesight keep up with the pace of digital life and provide the best protection for your baby's future.

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