Flavin is an indispensable nutrient in breast milk!
- Ruby lee
- Feb 27
- 1 min read
Lutein is essential for the development of the baby's retina and nervous system, and breast milk is the main source of lutein for babies. The mother's eating habits directly affect the nutritional value of breast milk, providing health support for the baby.
Prepare for healthy breastfeeding:
Eat more orange and yellow vegetables: Vegetables such as pumpkin and corn are rich in lutein, which helps the baby's healthy development.
Supplement lutein and vitamin B2: Help increase the nutrient density in breast milk, allowing the baby to obtain more key nutrients.
Avoid caffeine and alcohol: Maintain a healthy body and make breast milk purer.
Nutritious breast milk, healthy baby!
Make breast milk more nutritious and lay the healthiest foundation for your baby's future.
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