Pregnancy Health Knowledge: The Importance of Lutein
- Ruby lee
- Feb 27
- 2 min read
If you are pregnant, do you know how important lutein is to your baby's and your own health?
During pregnancy, the mother's body undergoes tremendous changes. Not only does she need to provide nutrition for her own health, but she also needs to support the growth and development of her baby. Lutein, an antioxidant naturally found in vegetables and egg yolks, is an important part of pregnancy nutrition that cannot be ignored!
Why do you need lutein during pregnancy?
1. Support fetal retinal and brain development
Research shows that lutein is passed through the placenta into the baby's body, supporting healthy development of the retina and brain, especially during the early stages of fetal development.
2. Protect the vision of pregnant mothers
During pregnancy, hormonal changes may cause blurred vision or dry eyes, and lutein can filter harmful blue light, reduce oxidative stress on the retina, and help protect eye health.
3. Improve breast milk quality
Lutein is not only important for the fetus, but also for the newborn. It is provided to the baby through breast milk and supports the baby's eye and nervous system health.
How to take lutein during pregnancy?
Lutein mainly comes from:
Dark green vegetables: such as spinach, kale, and broccoli.
Orange-yellow foods: such as pumpkin, corn, and egg yolks.
However, most people do not consume enough lutein in their diet. Experts recommend that pregnant women should take additional lutein every day to ensure adequate nutrition for fetal development.
Expert reminder
"A balanced diet is the cornerstone of a healthy pregnancy, and lutein, as an important nutrient for vision and brain health, is a supplement that every pregnant mother should pay attention to."
By making simple changes in your lifestyle habits, you can lay a solid foundation for your and your baby's future!
Start a healthy pregnancy now to improve the health of you and your baby!
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